Be more mindful

Are you breathing? How do you know? Did you just check to see if you were breathing?

This is called being mindful. When you check in with your breathe, you are becoming aware of the current moment in time. Sometimes, I forget to check in. Usually when that happens, I realize the stress is also piling on.

The last few days, I have been busy stitching on this sunflower quilt (pictured). Did you know that’s a form of mindfulness too? When I do repetitive stitchwork (e.g, thread painting/quilting), I put my focus on making the stitches … well at least until I run out of thread. Drats!

I’m doing a lot of stitching on this sunflower, but its turning out to be a quick project and enjoyable. After the last two, this is a very nice change of pace. How I’m creating it is not a new process for me (“Soar” was created the same way). Its definitely not layer and layer of steps to create it (like the last 2). Mostly, I’m just stitching, so there’s less thinking about what I need to do next.

And so, what is next? For this quilt, I need to choose the color of thread to quilt the blue background fabric. Choices … choices. Which reminds me … just like life, I get to choose. I think I’ll choose to be more mindful.

As Nature Speaks, a dialog with an art quilter
Featuring the artwork of Nanette S. Zeller
Oct 11- Nov 24, 2018
Page-Walker Arts & History Center, Cary, NC





  1. Linda James says:

    Good advice. Also pretty sunflower. I’ve been trying to think about nothing other than my breathing whenever I’m stressed. It’s amazing how concentrating on something rhythmic calms you.

    • Nanette says:

      Thanks Linda. Focusing on the breathe is a great natural stress reliever and its always available to us. Keep at it!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.