It’s clear to me that this new-normal is affecting many of us. I definitely feel a different level of anxiety. Things are clearly different than they were 2 years ago. It’s not just about my physical and mental health, there’s also external stressors like access to supplies. I can’t tell you how many things I normally use which have become difficult to find/purchase. Where I live, I frequently find empty shelves and it requires extra diligence to track down that thing I’m looking for. [Honestly, how many stores do I have to go to find my cat’s favorite food?]

Add to all this, the constantly changing procedures. As a teacher/artist, I regularly have to adapt to new policies. All the little things start to add up. Sometimes it’s easier to stay put, than venture out. For some (namely introverts), this might sound like a glorious opportunity to have more creative time alone.

Last week, I was battling this scenario. Do I cancel my trip and stay home or walk through the fire to travel. It took a lot of courage to convince myself that I must face the beast in my mind. I also had to make some modifications on what I was doing to allow myself some down time while I was away. It’s important to listen to what your body/mind needs.

I’m home now. While away, I put myself in situations that felt a bit out of my comfort zone. It’s been almost 2 years since I traveled out of state. I survived. In retrospect, being in a different environment was a healthy change for me.  I was able to come home with a new perspective and appreciation. I saw what I could have had and realize the fortunes I’ve created by taking chances along my life’s journey.

I realized that sometimes you have to step out of the box to see the jewels inside. When you get stuck, go somewhere else. It doesn’t have to be far. When you get there, stop. Listen. Be. Observe. Take mental notes. Sometimes that’s all we need to find a new perspective.