Category: mindfulness

Cross paths along the way

We are celebrating Thanksgiving Day (USA), do you remember last year? We were still in lock down and the first person to get the vaccination wouldn’t receive it for a couple weeks. What a difference a year makes! I write this the day before Thanksgiving and I am scheduled to get my covid booster (3rd shot) this weekend. I’m thankful for that. I’m thankful science works to keep us healthy, because we are now able (for the most part) to travel again. I’m also thankful that I’ve been healthy (knock on wood) these past couple years and my family has been the same. My heart goes out to those who have not been so lucky.

If you have followed me awhile, you know that this time of year I always take time to reflect. I have nothing to complain about. I’ve endured my share of hard knocks, yet here I stand capable of continuing the challenges of life. Giving thanks is a way that I can appreciate what I have and find ways to pay it forward toward those who aren’t as fortunate.

Giving thanks is also my way to appreciate you. I truly thank you for sharing this journey with me.

May our hearts beat strong and kind,
May our journey overflow with magical creativity and joy, and
May we frequently cross paths along the way.
Until I see you again, stay well.


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Bring you peace

As a textile artist, I have plenty of fabric. Even with a closet full, I still find it hard to resist purchasing new yardage when it inspires me. Sometimes I store it away and occasionally pull it out to pet it. If you’re not a fabric person, this may seem odd. I understand, because when I started quilting years ago and purchased yardage I would use it all up before I purchased more for the next project. My friends sort of giggled at my “conservative” approach.

Eventually, I realized that fabric makers have a hold on us. Fabrics usually only have a limited run and then they’re gone … forever. If you purchase a little for a project and decide you need more, you may never find that fabric again. So that’s when my hoarding collecting began.

Sometimes I purchase a fabric just because I like it. Other times, I have a clear vision. That clear vision is what happened with this art quilt, “Seductive Tranquility.” The background is one piece of batik dyed fabric. The horizontal gradient of colors from blue to pink to purple is all one piece of fabric. It reminded me of a sunset and I had to purchase it.

When I made this quilt, I added the mountains, the foreground of grass and the tree. I feel peace when I see this quilt. It reminds me of sitting in a mountain cabin with the building lights behind me and the sun majestically setting in front of me.

Nature can be a very calming and meditative place. But, you have to take time to stop and look. It doesn’t require a big production or hiking adventure. When you see something, like a sunset/sunrise, cloud formations, falling leaves, an acorn in the road, a bird in a tree, whatever …. take a moment and a breathe. Observe, even if for a split second. The tiny respite will bring you peace.

 

The most creative inspiration

Finding inspiration. I feel challenged by it sometimes. I have tons of ideas in my head but where’s the inspiration to create it. I think sometimes we need to go somewhere else, either in our mind or through physically traveling.

Get away. If you could go anywhere, where would that be? Would you come back refreshed? Would you come back inspired? Would you come back ready to start work? Or would you need a vacation from your vacation?

I’m thinking about traveling for leisure next year. There are so many places to see. What place have you been that gave you the most creative inspiration?

Find time to create

A lot of things can be life changing events like getting married, having a child, moving to a new state, death of a loved one, change in career, etc. None of them usually happen to a large group of people at the same time. Its possible that a similar event might happen to a few people around you, but not everyone in your community.

This is what’s weird about what happened with the pandemic, everyone in almost the entire world had some form of lock-down in early 2020. The uncertainty of the event affected all of us. The interesting phenomena I see is that so many people have emerged seeking a new direction. Resurgence in creative activities is definitely one these new missions people are gravitating to. ~ Why? ~

Many of us turned to creative projects to get us through lock-down. Hobby, craft, and hardware stores were booming. Cooking became a fun alternative to binge watching. Musicians were writing songs and performing live on Zoom, YouTube, and other social media platforms. Writers were writing. These are all creative outlets. Many of us found indulging in new (or revisiting old) creative skills was a great way to fill time. (Are you one of these people? — Tell me what you did?) Ultimately, we had time to create and we loved it!!!

Now that we’re getting back to old patterns of routine, the question is do we continue? There are good reasons why the answer should be YES!

Did you know that making art is proven in scientific studies to:

      • reduce the stress hormone cortisol
      • reduce symptoms of depression and anxiety
      • and, improve the connections throughout the brain; making us better thinkers.

Bottom line is being creative can make us feel better. My advice is if you’re craving creative time, then by all means, go find time to create!